How we feel in everyday moments contributes to our overall emotional well-being. It is important to regularly practice simple strategies that can change how we feel in the moment.
Doing just a little on a regular basis can make it easier to experience lifts in emotion, feelings, or moods: meaning feeling your best self.
When children learn strategies to help them feel their best self, the strategies that they find most useful can assist them throughout their lives.
This is why we created the Feel Your Best Self toolkit, designed for children ages 3 through 12, to teach strategies that promote emotional well-being.